Bedford TV Podcasts
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Interested in creating your own podcast? Contact Bedford TV’s Programming Coordinator, Marc Gustafson, at marc@bedford.tv to get started.
Episode 28: Unconventional Negotiation to Get What You Want
Many people mistakenly believe that being demanding and aggressive leads to successful negotiations. Listen in to learn an uncommon approach that leans on likability, rapport, and relationship building.
Episode 27: Delighting in the Limelight
When you carry anxiety around public speaking, being the center of attention feels uncomfortable or worse. Join me as we explore the magic of delighting in the limelight, and how to turn every speaking opportunity into a transformational experience..
Episode 26: End Comparing Yourself to Other Speakers
In this episode we’ll take a look at 3 ways to navigate the challenges of comparison, jealousy, and self-discovery.
Episode 25: Peak Experience When You Speak
Learn how to set the “stage” for a peak experience any time you speak by readying yourself physically, emotionally, mentally, and spiritually.
Episode 24: How to Be Naturally, Expressively You When You Speak
When you feel anxious to speak, it’s hard to access what is naturally you. Once you’ve overcome the fear, it’s time to let your natural self-expression shine through.
Episode 23: Flow with Spontaneous Speaking
Most all the speaking you do in your life is spontaneous and impromptu. In this episode, I offer 6 ways to feel more adept with thinking on your feet.
Episode 22: Making Memorization Fun
In today’s episode, we’re going to uncover your vocal potential. Get ready to explore the joy of expressing yourself with clarity of articulation and resonance.
Episode 21: Learn to Love the Sound of Your Voice
Learn how to make memorization more enjoyable and productive as I share four steps and creative strategies to master your script and captivate your audience.
Episode 20: Breathing Easy for Speaking Freedom
Discover the power of cultivating a positive relationship with your breath, as this podcast episode guides you to breathe easy, release tension, and find inner freedom when speaking in public.
Episode 19: Build Your Confident Speaking Presence
In today’s episode, we explore the elements of a confident speaking presence that allows you to feel grounded, centered, focused, and at ease.
Episode 18: The Power of Positive Regard
In this episode, we explore the power of positive regard and its profound impact on our self-belief and speaking confidence. Join me as we delve into the art of receiving compliments and overcoming the common tendencies to deflect or downplay them.
Episode 17: Handling Mistakes When You Speak
In this episode, you will learn how to handle mistakes when speaking and not let them disrupt your composure, so you feel like making mistakes is not a big deal.
Episode 16: How to Get Comfy on Camera
In this episode, you’ll learn a different approach to feeling comfortable on camera than just jumping in and speaking, with tips on how to practice feeling relaxed, grounded, and connected with your audience.
Episode 15: Heal Your Self-Image for Speaking Confidence
Let’s look at how a negative self-image gets in the way of speaking confidence and the ways to heal so that it no longer stands in your way.
Episode 14: Transform the Inner Critic for Speaking Confidence
Learn how to transform your inner critical voice so that you feel safe inside yourself when you speak.
Episode 13: Healing Modalities for Clearing Trauma Part 2
In this episode, explore how to use forgiveness, dance/movement, creating your own rituals, and other powerful practices to heal the trauma behind the fear of speaking and move towards your confidence and free self-expression.
Episode 12: Healing Modalities for Clearing Trauma Part 1
Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode.
Episode 11: How Healing Works to Clear Speaking Anxiety
In this episode I dive into the healing journey necessary for moving past speaking anxiety.
Episode 10: Corporal Punishment and School Bullying on Speaking Confidence
We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome these experiences.
Episode 9: Reveal to Heal: The Rules from School
Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how.
Episode 8: Silenced by Grades: The Impact on Speaking Confidence
We explore 3 ways that grading can contribute to anxiety around speaking in public.
Episode 7: Reveal to Heal: Traumas from Home
We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence.
Episode 6: Simple, Effective Rituals to Manage Your Speaking Nerves
Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence.
Episode 5: The Inner Freedom Framework for Speaking Confidence
Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out.
Episode 4: Limiting beliefs behind the fear of speaking
Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today’s episode.
Episode 3: The psychic clutter beneath the fear of speaking
This episode dives into the four types of psychic clutter to uncover in order to heal and free yourself of speaking anxiety.
Episode 2: Scary speaking experiences and their root cause
We all have a speaking story, and in this episode, Linda shares some of hers and how she discovered the way to end her fear once and for all.
Episode 1: Busting Myths about the fear of speaking
We’ve all heard the well-intentioned advice to “feel the fear and do it anyway,” but in this episode, she’ll be explaining why that approach can actually prolong your fear.